Lifestyle and home remedies
Lifestyle and home remedies: Heart disease can be improved — or even prevented — by making certain lifestyle changes. The following changes can help anyone who wants to improve heart health:
- Stop smoking.
- Control your blood pressure.
- Check your cholesterol.
- Keep diabetes under control.
- Move and
With your doctor’s OK, aim for 30 to 60 minutes of physical activity most days of the week.
- Eat healthy foods.
- Maintain a healthy weight.
- Manage stress.
- Deal with depression.
- Practice good hygiene.
Also, get regular medical checkups. Early detection and treatment can set the stage for a lifetime of better heart health.
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